In a time like this, it is important that your immune system functions well. This would help you get rid of infections, as well as helping you fight all forms of viruses.
Yes, we are still dealing with the corona virus, and we must try our possible best to become more resistance against the virus. In addition, the days are also getting shorter and colder and our body is more susceptible to diseases.
This article gives you tips to help you improve your immune system. Use the tips for your body's self-defense mechanism against diseases and viruses. Keep reading.
How to boost your immune system with foods
By strengthening your intestinal flora, your immune system becomes stronger.
Did you know that our gut flora is 80% responsible for the health of our immune system? The bacteria in our intestines react to unhealthy substances that enter our body and alert the defense mechanism to fight.
Probiotic foods such as yogurt are ideal for maintaining a healthy intestinal flora. These ensure that the healthy intestinal bacteria can grow properly. Taking probiotics through a dietary supplement can also help many to keep their gut flora healthy.
Nutritious foods that boost your immune system
It is also possible to increase your resistance with the right nutrition. We all know that a varied diet is necessary for good health. A balanced diet ensures that you get enough of all essential nutrients. The following food will help you with this:
Garlic
Because of the substance allicin, garlic helps prevent colds.
Fibers
As mentioned above, part of our immune system resides in our intestines. Diet with sufficient fiber keeps your intestinal flora healthy. Eat enough wholemeal products, vegetables, and fruit.
Nuts
Nuts contain the mineral selenium, an antioxidant that helps strengthen your immune system. Therefore, eat enough almonds, walnuts, and other nuts.
Supplements that boost your immune system
Below are some of the supplements that will help your improve your immune system:
Vitamin A
Not only important for your immune system, but also for your skin! Vitamin A can be found in meat, fish, carrots, dairy products, egg, pointed cabbage, and cauliflower.
Vitamin C
This vitamin is indispensable for the immune system and can be found in bell pepper, broccoli, kiwi, watermelon, and orange.
Vitamin D
The vitamin that you get from daylight, but fortunately also from food. Vitamin D can be found in oranges, fatty fish, and dairy products.
Proteins
Your body cannot do without proteins, because you need them, among other things, to produce antibodies and enzymes for the immune system. Eat enough fish, beans, eggs, and chicken to get your protein.
Drinks to boost your immune system
The number one drink to boost your immune system is water. You need to drink a lot of water everyday to maintain a healthy immune system.
Our body needs enough moisture to detect and remove pathogens. The same applies to the transport of healthy substances through the body. Drinking enough keeps your immune system strong! So really try to drink that 1.5 to 2 liters of water per day. Avoid soft drinks and alcohol.
You can also consider drinking herbal tea or (homemade) stock. Drinking enough also prevents your mucous membranes from drying out. Dehydrated mucous membranes are more susceptible to cold and flu viruses.
Boost your immune system with adequate rest
Our immune system comes into action during our sleep. The body can then fully focus on recovery without having to deal with hundreds of other tasks. A sufficiently long and quality sleep is therefore extremely important in maintaining a high resistance. Stress and fatigue are two major culprits that cause this built-up resistance to crumble.
You need better sleep quality to boost your immune system.
Practicing good hygiene can improve your immune system
As we have learned in recent months, it is very important to wash and disinfect our hands regularly.
Hygiene is a collective term for all actions that ensure that you come into contact with pathogens, such as bacteria and viruses (including the corona virus) as little as possible.
Washing your hands regularly helps to keep your hands clean and remove pathogens. Water and soap is still the most effective way to clean your hands.
However, it is not always possible to wash your hands right away in public. That is why it is important to always have a hand gel with you.
Stay safe, keep boosting your immune system for maximum health and happiness!